Load
Configure training load calculation:
Available Load Types
- Volume: simple activity duration (this is not actually load)
- Foster Load: Duration × perceived effort (RPE) on a scale of 1 to 10
- TRIMP Load: Time spent in each HR zone × zone multiplicative factor
Configuration
For each load type, you can:
- Define a weighting by sport
- Choose to display it in the stats page
- Choose to see it in the calendar stats tab
For TRIMP load, you can of course define the weighting by zone.
Finally you can copy-paste the configuration to share it between athletes
If you change the number of HR zones, the TRIMP load will of course need to be reconfigured.